How to bake Brussels sprouts with Parmesan? This garlic-parmesan baked Brussels sprouts recipe is a great way to enjoy these healthy vegetables. The recipe requires two pounds of Brussels sprouts, a small lemon, four cloves of garlic, one-quarter cup olive oil, a chopped fresh thyme, a half teaspoon of salt, a quarter teaspoon of ground pepper, a third cup of shredded Parmesan cheese and a fourth cup of toasted pine nuts. We hope this article will help you understand how to bake brussel sprouts. Start by placing the two oven racks in the upper and lower thirds of your oven. Preheat the oven to 425 degrees F (218 degrees C) and cut up the Brussels sprouts into halves or quarter pieces. Place the Brussels sprouts in a large bowl and tosses the lemon, garlic, thyme, salt, pepper and oil on top.
Coat the sprouts evenly and divide them up between two baking pans. Place one pan on each oven tray and bake the Brussels sprouts for ten minutes. Switch the pans in the oven and roast for another eight to ten minutes. When the Brussels sprouts are done, remove them from the oven and add the Parmesan cheese and pine nuts.
Baked Brussels Sprouts with Balsamic Vinegar
How to bake Brussels sprouts with balsamic vinegar? This recipe requires one and a half pounds of Brussels sprouts, four ounces of pancetta, a fourth cup of olive oil, salt, black pepper and a tablespoon of balsamic vinegar.
Start by preheating the oven to 400 degrees F (204 degrees C) and cut up the Brussels sprouts into halves or quarters. Add the Brussels sprouts to a sheet pan and toss in some of the leaves as well. Add the olive oil, pancetta, salt and pepper on top of the sprouts and coat them evenly.
Bake the Brussels sprouts in the oven for between 20 to 30 minutes. They should be tender and evenly browned. Toss them a few times while they are in the oven to ensure they cook evenly. When they are done, remove the sheets from the oven, drizzle balsamic vinegar over all the Brussels sprouts and toss.
How to Prepare Brussels Sprouts
Brussels sprouts can be prepared in four different ways: boiling, sautéing, roasting and braising. Boiling and braising Brussels sprouts requires salt, pepper and butter, while olive oil, salt, pepper and lemon juice are required for sautéing and roasting.
To boil Brussels sprouts, add them to boiling water and cook until they are tender. Test the sprouts’ tenderness by sticking a fork in them as they boil. Season them with salt, pepper and butter after they are done.
Sauté Brussels sprouts by seasoning and placing them on a hot pan coated with olive oil. Flip the sprouts every couple of minutes to ensure even cooking. When they are close to being done, add some water to the pan to finish the sautéing process.
Roast Brussels sprouts in the oven at 400 degrees F (204 degrees C). Make sure to wash and cut up the sprouts beforehand. Season the sprouts and place them in the oven on a baking tray.
Braising Brussels sprouts require washing, cutting and boiling the sprouts until they are tender. The next step is seasoning the sprouts and cooking them in a pan until they are brown.
How Long to Cook Brussels Sprouts
Boiling Brussels sprouts take between ten and 15 minutes. Sautéing is a ten-minute process while roasting can take up to 35 or 40 minutes. While braising, boil the sprouts for five to ten minutes and cook them in the pan for an additional five minutes.
It is very important not to overcook your Brussels sprouts. Overcooked sprouts often have a very offensive smell, and they lose a significant amount of their flavor and nutrients.
Crispy Brussels Sprouts Recipe
Roasting Brussels sprouts are the best way to get them nice and crispy. This recipe calls for one and a half pounds of Brussels sprouts, four cloves of chopped garlic, salt, pepper and a quarter cup of olive oil.
Start by preheating the oven to 400 degrees F (204 degrees C). Cut the Brussels sprouts into halves or quarters and toss them in a big baking dish. Add the other ingredients on top of the sprouts and toss them by hand or with a spoon to coat.
Put the baking dish in the oven and let the Brussels sprouts cook for 30 to 35 minutes. Shake the pan every few minutes to ensure the Brussels sprouts brown evenly. Increase the oven temperature to 450 degrees F (232 degrees C) and cook for another five to ten minutes. Remove the baking dish from the oven and serve the delicious and crispy Brussels sprouts immediately.
How to Cook Brussels Sprouts with Bacon
This recipe of sautéed Brussels sprouts with bacon and onions really brings out the flavor in all the ingredients. The recipe requires two and a half pounds of Brussels sprouts, four slices of bacon, a tablespoon of olive oil, a large onion, four thyme sprigs, a teaspoon of thyme leaves, a teaspoon of salt, ground pepper and two teaspoons of lemon juice.
Start by boiling water in a large pot and cutting the sprouts into smaller pieces. Boil the sprouts in the water for three to five minutes and drain. While they are boiling, begin cooking bacon in a skillet. Cook until the bacon is brown and drain the pieces on a paper towel afterwards. Pour out most of the bacon fat from the pan, but leave around a tablespoon for later.
Add oil to the same pan, add the diced onion and cook until brown. Add the thyme sprigs, salt, pepper and the Brussels sprouts. Cook until they are tender, which is around three minutes. Remove the herbs, add the bacon, thyme leaves and lemon juice and toss until everything is evenly coated.
Brussels Sprouts Health Benefits
Brussels sprouts are a great source of protein, potassium and iron. They also contain a significant amount of vitamin C, fiber, folic acid and antioxidants. Vitamin C helps reduce the risk of heart disease and cancer while also helping your immune system. A half cup of Brussels sprouts provides around 50 percent of our daily Vitamin C needs.
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